Tom T loves you

I am sure he extends his love to you too. You don't know who he is? Well shame on you.

He is the guy I just got done hearing moan, he-ya, grunt and profess his love to the world for the last 45 minutes in his kickboxing special.

I have learned throughout the years of taking aerobic classes or DVDs a few things.

1) No matter how many times instructors say "one more" "little bit longer" "last time" they don't mean it. There must be a misfiring in their brains of what those words actually mean. One more to me means the next time I bust my butt doing your little combo will be it and I will be able to go sit on my sofa and eat a pint of Ben and Jerry's (what, how do you replenish your calories). No, one more means at least 2-3 more times.

2) There are some instructors that are OK with the little silences and don't feel that they need to fill every little second with verbiage. Those are the ones that I like. This guy seriously sounded like he was in pain doing his own little combos. *UGH* *HEYA* *HYI* (it is hard to get across exactly how he sounded so if you need to know, call me)

3) If you say "Feel the pain, love the pain, embrace the pain" more than once in your 45 minute show (which has commercials....how flipping cool is that)...then I am going to wish that I could "inflict the pain" more and more on your heya-ing butt. And you can trust that you will feel it, love it and you better embrace it.

Have fun working out!